Regain strength, move effortlessly, Live without limits at any age
By Peter Park, Jesse Lopez Low, Jussi Lomakka with Jeff KingBUY THE BOOK
Peter Park and his team have designed a program for people who used to "Just Do It" - kill it on the slopes, trails and courts - but aren't getting it done anymore. Their proven program will help readers reclaim fitness with a series of workouts that build upon one another, getting the whole body working together, restoring the core and regaining pain-free movement to live a life without limits.
"After a year of recovering from injuries, I had to figure out how to get my fitness back. I started working with Peter Park. He not only got me strong and mobile again, but also he got my fitness up to a new level. Being healthy and strong allowed me to play at my peak potential again."
— JUSTIN VERLANDER, SIX-TIME MLB ALL-STAR, 2017 WORLD SERIES CHAMPION
"I've been training with Peter my whole career, and every winter I look forward to Peter getting me ready for the next season."
— GIANCARLO STANTON,
2017 MLB NATIONAL LEAGUE MVP
"Peter Park isn't just a trainer. He teaches me about nutrition and fitness, so that anywhere I go in the world I can keep fit, strong, and healthy on my own, and perform at the highest level."
— HARRY STYLES,
Peter Park is a former Ironman triathlete, ultramarathon runner, and has been a strength and conditioning coach for twenty-eight years and is owner of Platinum Fitness Summerland. He's also the co-author of "Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence," and the upcoming, "Rebound: Regain Strength, Move Effortlessly, Live Without Limits." Peter lives in Santa Barbara with his wife, Kelly, and two sons, Hayden and Carter.
Jesse Lopez Low
is the founder of TRUMETHOD, an online training resource dedicated to teaching proper body mechanics and the core principles of movement, nutrition, and overall wellness. His program has helped thousands achieve physical freedom through an integrated approach to building strength, flexibility, and mobility.
is a deep tissue specialist whose work includes traveling with the U2 360 Tour as well as Stars on Ice, and for several years working with the San Francisco Ballet. He has had a thriving private practice in Malibu now for over thirteen years and works with numerous other professional athletes and celebrity clients.
is a film and television writer. Rebound is his first book. He trains with Peter Park and lives in Santa Barbara with his wife and two kids.